Prescriptions to Help Remedy Emotional Hard Times
A Practice for your mind
There are many things that can trigger feelings of loneliness. And while it may seem that the fix for loneliness is the effort of another person to join you, there are surprising ways to deal with feelings of loneliness on your own.
Sit or lie down in a position that feels relaxed.
Close your eyes and take a few deep breaths.
Turn your attention to any feelings of loneliness you’re experiencing.
Recognize them without trying to change or judge them. Simply observe these emotions with kindness and curiosity.
Say quietly to yourself,
“It’s okay to feel lonely,” “I am worthy of love and connection,” or “I am not alone in feeling lonely” to help deepen your acceptance.
Imagine a warm, gentle light in your heart that represents love and connection. With each breath, visualize this light expanding, reaching out to connect with others who may also be feeling lonely.
To help deepen your acceptance, say quietly to yourself,
“It’s okay to feel lonely,” “I am worthy of love and connection,” or “I am not alone in feeling lonely”
Imagine a warm, gentle light in your heart that represents love and connection. With each breath, visualize this light expanding, reaching out to connect with others who may also be feeling lonely.
A Practice for your body
Three Steps for Mindful Walking or Hiking:
- Focus on Your Breathing: Start by walking slowly, taking deep breaths to calm your mind and body.
- Engage Your Senses: Notice sounds, sights, and smells around you, letting nature draw you into the present moment.
- Reflect on Belonging: As you walk, reflect on your connection to the world around you, allowing this sense of unity to ease feelings of loneliness.
Yoga for Lonliness
- Yoga Vision: click for Guided Meditation to Heal Loneliness
- Yoga with Adriene: click for Yoga for Lonliness
- Yoga Wild: click for Feeling Lonely-Yoga for Connection
Resources for when you feel Lonely
READ: Here’s what to do when you feel lonely to help you feel better
LISTEN: How to understand and heal loneliness
Work with me
If you’re navigating loneliness and looking for support, I offer therapy in Indiana and Connecticut, and I also run Your Therapy RX—a weekly online coaching group for healing and connection. Together, we’ll find ways to help your heart—and your body—feel more whole again.
