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Prescriptions To Help Remedy Emotional Hard Times A PRACTICE FOR YOUR MIND Mending a broken heart begins with a commitment to self compassion. Self compassion is a positive attitude towards yourself that is accepting and forgiving when life situations are less than optimal. Adopt a kindly approach to your setbacks by using kinder and more […]
As a marriage and family therapist, I’m passionate about helping others navigate challenges and achieve meaningful growth. I find joy in creativity and connection.
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